Jesica Lule is a Mexican-born counsellor based in Brisbane who’s passionate about supporting women, parents, and migrant communities to build emotional wellbeing and a sense of belonging. With a background in psychology and over a decade of experience in mental health, corporate wellbeing, and multicultural engagement, she brings a trauma-informed and heart-centred approach to her work. Through her private practice, Jesica Lule Counselling, she offers therapy in both English and Spanish, and delivers workshops and community programs designed to empower women navigating life transitions, migration, and motherhood in Australia. She considers herself as a “passionate Mental Health advocate”
Being a proud Mexican woman, what are some attributes of your culture that you love most, and has influenced the way you approach business?
I love the warmth and deep sense of connection that are at the heart of Mexican culture. Growing up surrounded by strong, resilient women who led with empathy and creativity has shaped the way I approach my work today.
My business is guided by those same values, community, compassion, and resilience. Whether I’m supporting a client or facilitating a workshop, I infuse my practice with a touch of Latin warmth, a kind spirit, and a belief that healing happens best when we feel seen, valued, and connected.
What does 'community' mean to you and why do you think it's important?
For me, community means belonging, it’s the space where people come together to lift one another, share stories, and grow stronger collectively. As a migrant and mother myself, I know how vital it is to feel supported, especially in moments of transition. Community isn’t just about proximity; it’s about shared humanity. I believe that when we build inclusive communities, we create ripples of wellbeing that extend far beyond any individual.
What are some of the common challenges that you've witnessed working with migrant women living in Australia?
I have witnessed many migrant women struggle with loneliness, cultural adjustment, and the loss of identity that can come with starting over in a new country. Many face barriers such as language differences, limited social networks, or the pressure to “stay strong” while managing family responsibilities.
There’s often an invisible layer of grief, the longing for home, the missed sense of belonging, and the challenge of balancing old and new worlds. Through my counselling and workshops, I help women reclaim confidence, process their experiences, and find meaning in their new chapter.
What are the top 3 tips you would pass on to migrant women who are finding it hard to find their feet in a new environment?
- Reach out and connect: Don’t go through it alone. Seek out community groups, women’s circles, or local events. Belonging starts with one small step.
- Honour your story: Every challenge you’ve faced is part of your strength. Embrace your roots and let your culture be your source of pride and power.
- Be kind with yourself: Adjustment takes time. Celebrate the small wins and remember, you don’t need to have everything figured out right away.
If you had a magic wand, what change would you like to make in the world and why?
If I had a magic wand, I would create a world where kindness leads every decision, where no one feels unseen, and every person, regardless of background, has access to emotional support and community. I believe that when people heal and feel connected, they not only transform their own lives but also contribute to a kinder, more understanding world.
Follow Jes over at Jes Lule Counselling